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Why are dates linked to Ramadan and Eid?

Premium gourmet dates from Saudi Arabia

The humble date palm tree - with its origins traced back to as early as 4000 BC, has been hailed the 'tree of life' by ancient civilizations. While its exact origins are unknown, the palm tree and its luscious date fruit quickly spread to different parts of the world. In the Middle East, ancient bedu relied on the date palm for shelter and food by way of the nourishing date fruit, amidst the harsh desert climate.

How do I eat dates?

Dates are guilt-free and healthy, a great source of essential minerals and vitamins. A world renowned excellent source of fibre, dates are a great source of energy with high levels of natural sugar, making dates a great way for Muslims around the globe to break their fast during the Holy Month of Ramadan.

Though they are packed with goodness, dates are best had in moderation, with 3-5 a day being the recommended amount. Dates can be eaten whole, with no need to peel its delicate skin. You just need to watch out for the hard pit in the middle!

While dates can be enjoyed all day on its own, it can also be used as a substitute for white sugar in recipes such as fruit smoothies, oatmeal, or even coupled with nuts as a morning or evening snack.

What are some common types of dates?

Khedri Dates

Khedri Dates are a type of date fruit known for their unique taste and texture. These dates are grown in the Middle East, particularly in countries like Iran and Saudi Arabia, where the climate is ideal for their cultivation. Khedri Dates are characterized by their dark brown color and elongated shape, making them easily distinguishable from other varieties. The flesh of Khedri Dates is soft and chewy, with a sweet flavor that has hints of caramel and honey. These dates are not only delicious but also packed with nutrients, including vitamins, minerals, and fiber, making them a healthy snack option. Whether eaten on their own or incorporated into recipes, Khedri Dates are a versatile and nutritious fruit that can be enjoyed in a variety of ways.

Sukari Dates

Sukari dates, also known as Royal dates, are a type of date fruit that originates from Egypt. These dates are highly sought after for their unique taste and texture. Sukari dates are characterized by their rich caramel-like flavor with hints of butterscotch, making them a popular choice for snacking or adding to various dishes.

One of the distinguishing features of Sukari dates is their soft and chewy texture, which sets them apart from other varieties of dates. This makes them a delightful treat to enjoy on their own or to incorporate into desserts such as date bars, cakes, and cookies. In addition to their delicious taste, Sukari dates are also packed with nutrients, including fiber, vitamins, and minerals, making them a healthy snack option.

Sukari dates are often enjoyed during the holy month of Ramadan, where they are traditionally eaten to break the fast due to their natural sweetness and energy-boosting properties.

Mejdool Dates

Mejdool Dates are a type of date fruit known for their rich, sweet flavor and soft, chewy texture. These dates are often referred to as the "king of dates" due to their large size and exceptional taste. Mejdool dates are grown in regions with hot climates, such as the Middle East and North Africa, where they thrive in the sandy soils and sunny conditions. One of the distinguishing features of Mejdool dates is their dark brown color and wrinkled appearance, which is a sign of their ripeness and natural sweetness. These dates are a popular choice for snacking, baking, and cooking due to their versatility and delicious taste. They can be enjoyed on their own as a quick and healthy snack or used in various recipes to add natural sweetness and depth of flavor. In addition to their culinary uses, Mejdool dates are also packed with nutrients and health benefits. They are a good source of fiber, vitamins, and minerals, making them a nutritious addition to a balanced diet.

Eid Mubarak Gift with chocolates and date for corporate gifting and personal gifting

Gourmet Dates by Chocobrosia

Here at Chocobrosia, we only source the freshest and highest quality dates for your enjoyment. The fresh dates included in our Ramadan and Eid boxes have been meticulously chosen by our artisans and stuffed with traditional flavors to ensure a gourmet experience for you and your recipients.

We have three varieties of premium dry dates: Medjool Dates, Khidri Dates or Khedri Dates, and Sukkary Dates.

Buy premium dates from Chocobrosia

You can buy your very own box of stuffed premium dates right here at Chocobrosia's online store. View our collections here.


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